Daily Drop - in yoga classes in Rishikesh India

Yoga is an ancient form of exercise or rather a lifestyle that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. For people who lack time to spend the yoga training classes, drop in is a good opportunity for ones who are keen and interested to set an workout routine for themselves.

Beginner Yoga classes in Rishikesh India

Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics.

Hatha Yoga: Hatha Yoga is most common and traditional way to practice yoga, it is concentrating on the practice of postures (asana), and breath control (Pranayama) to energize the subtle channels (nadis).

Ashtanga Vinyasa : In this vigorous and fast paced class you will practice the traditional Primary Series of Ashtanga Yoga. Primary Series, also known as Yoga Chikitsa, means yoga therapy- a program that when done regularly cures your alignment and purifies the physical body, lengthening the back body and strengthening the front body to prepare for deeper yogic practice – both physical and meditative.

Vinyasa & Hatha Flow : Vinyasa ( “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhale and exhale, creating a steady internal rhythm for the practice. In our classes the flow of asanasare designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

Yin Flow : A modern-day movement with lineage inspired teachings. This class starts with a slow flowing movement to get the body warm and the mind focused. Yin poses, passive stretches held for minutes at a time, prepare the body for stillness by releasing deep-rooted tension

KUNDALINI YOGA : This practice incorporates elements of vinyasa, kundalini, pranayama, meditation, chanting and mantra. An ideal choice for students looking for a practice that is eclectic and inclusive of a well-balanced synthesis of challenging and calming elements. Encourages mindful exploration of the postures amidst an invigorating combination of fluid movement and deeper, prolonged holds. This is yoga for everyday life, and every person. Kundalini Yoga works for you if you can breathe and move your body. No previous experience in yoga is required for you to achieve results with your very first class. All Levels.

Meditation : Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being. Some key things to note about meditation: • Meditation has been practiced in cultures all over the world for thousands of years. • Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices. • While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual beliefs or practices. • Meditation can also be used as a psychotherapeutic technique. • There are many different types of meditation.

Pranayama : Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

Private Yoga : A specific goal you are trying to achieve, whether physical, spiritual, mental, or emotional, a private lesson is a great way to start with. In private classes you can deepen your practice, gain confidence, answer questions, receive personalized guidance, and hands on adjustments tailored to your individual needs.

Sunday special Outdoor yoga : Outdoor yoga classes blend the safety and distance of virtual classes with the communal and energy-building nature of in-person classes. During outdoor yoga classes, you can stay at a safe distance from others while practicing, free of enclosed spaces, while enjoying nature and an in-person connection • Spending time in nature can replenish depleted energy. • Natural view heightens awareness. • Practicing yoga in a new environment can build confidence. • The outdoors can further boost meditation practice .

Daily Yoga Class Daily Schedule

Time Schedule
06:30 to 07:30 AM Pranayama
07:30 to 09:00 AM Hatha Yoga
10:00 to 11:00 AM Kundalini yoga
11:00 to 12:00 PM Beginner yoga
02:00 to 03:00 PM Yin Yoga
04:00 to 05:30 PM Ashtanga Yoga
05:30 to 07:00 PM Hatha flow
07:00 to 08:00 PM Meditation

Daily Yoga Class Fees

One class : 300 Rs
Five class : 250 Rs
Ten class : 200 Rs
For Month : 4500 Rs
Outdoor yoga :500 Rs
Private class : 1000 Rs

General Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fast or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Veda Yogshala.
  • Before departure return any other assistances if taken.
  • Veda Yogshala provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Veda Yogshala