A Perfect Start to Your Yoga Journey
Embark on a 12-day immersive experience with our Residential 100-Hour Multi-Style Yoga Teacher Training Course, designed for beginners and practitioners seeking a short yet transformative program. Hosted at Veda Yogshala in the serene heart of Rishikesh, this course is the ideal introduction to the ancient wisdom of yoga, blending traditional teachings with modern techniques.
Whether you’re looking to deepen your practice, gain foundational knowledge, or explore yoga as a lifestyle, this course offers a comprehensive curriculum. As a participant, you will also receive a Continuing Education Provider Certificate, making it an excellent stepping stone in your yoga journey.
WHY CHOOSE THIS COURSE?
With a curriculum that incorporates key elements of the 200-hour program, this course serves as a gateway to a deeper understanding of yoga while remaining accessible and practical for anyone seeking a shorter commitment.
Food
At our retreat, we serve 3 nutritious sattvic meals daily—breakfast, lunch, and dinner. Sattvic food is a vital part of a yogic lifestyle, emphasizing purity, balance, and simplicity. Made with fresh, vegetarian ingredients, these meals are light, easy to digest, and full of natural flavors. They help detoxify the body, calm the mind, and provide the energy needed for your yoga and meditation practices. Each meal is thoughtfully prepared to support your journey toward health, harmony, and inner peace.
What is not included?
Airfare
Flights to and from Rishikesh are not included.
Visa and Travel Insurance
Students are responsible for obtaining their own visa and travel insurance.
Personal Expenses
Laundry services, personal shopping, or other personal items.
Airport Drop-Off
Drop-off services to the airport after the course.
Additional Activities
Any activities or excursions outside the scheduled program
Medical Expenses
However, medications, check-ups, and other medical costs are not included during your stay.
highlights of the Course
- 12 Days Accommodation: Choose between private or sharing options for a comfortable stay.
- 3 Sattvic Meals a Day: Enjoy nourishing, freshly prepared vegetarian meals to support your practice.
- 8 Classes Per Day: A mix of yoga asanas, pranayama, meditation, and theory sessions for holistic learning.
- Yoga Kit Provided: Includes a yoga manual, bag, T-shirt, notebook, and Neti pot to support your journey.
- Airport Pickup: Hassle-free transfers from Dehradun (DED) Airport.
- One Full Body Ayurvedic Massage: Rejuvenate with a relaxing massage as part of your wellness experience.
- Sunday Excursions and Activities: Sundays are class-free, but you’ll enjoy activities like yoga by the Ganges, waterfall visits, temple tours, sound healing sessions, or kirtan.
DAILY SCHEDULE
- 6:45 – 7:45 AM: Pranayama
- 8:00 – 9:00 AM: Morning Hatha Yoga
- 9:00 – 10:00 AM: Kundalini Yoga
- 10:15 AM: Breakfast
- 12:00 – 1:00 PM: Yoga Anatomy
- 1:30 PM: Lunch
- 2:30 – 3:30 PM: Yoga Philosophy
- 3:30 – 4:30 PM: Mantra Chanting
- 5:00 PM: Tea Time
- 5:45 – 7:00 PM: Ashtanga Vinyasa
- 7:00 – 8:00 PM: Meditation
- 8:00 PM: Dinner
- 10:00 PM: Lights Off
What make this course Unique?
- Certification: Participants will receive a Continuing Education Provider Certificate upon completing the course.
- Comprehensive Coverage: Learn foundational elements from the 200-hour curriculum in a condensed format.
- Authentic Teachings: Our instructors bring years of experience, blending traditional wisdom with contemporary approaches.
- Supportive Environment: Be part of a close-knit, family-like community that nurtures personal growth.
- Ideal Location: Train in the tranquil surroundings of Rishikesh, with the majestic Himalayas and sacred Maa Ganga river as your backdrop.
What included?
Drive into a holistic learning experience that covers every essential aspect of yoga:
- Hatha Yoga: Learn classical asanas, proper alignments, and techniques to strengthen your foundation.
- Ashtanga Vinyasa: Explore dynamic flows that synchronize breath and movement.
- Kundalini Yoga: Awaken your inner energy through ancient practices and kriyas.
- Meditation: Develop mindfulness and inner calm through guided meditative techniques.
- Pranayama: Discover the art of yogic breathing to enhance vitality and mental clarity.
- Yoga Philosophy: Immerse yourself in the spiritual and cultural roots of yoga.
- Yoga Anatomy: Understand the mechanics of the human body for safe and effective practice.
- Mantra Chanting: Experience the transformative vibrations of sacred sounds.
Accommondation
Private & Sharing Room
Room Features:
- This room is included in the package
- Comfortable double bed
- Attached bathroom with hot shower
- Free Wi-Fi access
Standard Private & Sharing Room
Room Features:
- This room is available for an additional $20 per night
- Air-conditioned for a comfortable stay
- Cozy double bed for restful sleep
- Attached bathroom with hot shower
- Private balcony with serene mountain views
- Free Wi-Fi access
Standard Twin Sharing Room
Room Features:
- This room is available for an additional $20 per night
- Air-conditioned for a comfortable stay
- Two comfortable twin beds for restful sleep
- Attached bathroom with hot shower
- Private balcony with serene mountain views
- Free Wi-Fi access
Why Rishikesh?
Rishikesh is not just a location—it’s an experience. Known as the Yoga Capital of the World, this spiritual haven offers a serene environment for learning and self-discovery. With its rich heritage, stunning natural beauty, and profound spiritual energy, Rishikesh is the perfect place to begin or deepen your yoga practice.
Optional Services Available with Extra Payments
Airport Pickup: From Delhi International Airport: $80.
Extra Night Accommodation: $30 per night (subject to availability).
Excursions: $50 per excursion (includes guide and convenience expenses).
Spa Services: $25 for a 1-hour full-body massage or Ayurvedic treatment (relax and rejuvenate).
Who can join?
- Beginners seeking a strong foundation in yoga practices.
- Busy Professionals or students looking for a shorter, intensive yoga course.
- Practitioners interested in a certified program that counts toward continuing education.
Arrival Information
- Check-in is available anytime after 1:00 PM on the 6th of every month.
- Complimentary airport pickup from Dehradun Airport (DED) is provided.
Departure Information
- Check-out is by 10:30 AM on the 18th of every month
| Date | Durtion | Private Room | Sharing Room | Book Now |
| 6th of Eery Months | 12 Days | 699$ | 566$ | Book Now |
| START DATE | END DATE | BOOK AMOUNT | APPLY |
| 6 Dec 2024 | 18 Dec 2024 | 100$ | APPLY |
| 6 JAN 2025 | 18 JAN 2025 | 100$ | APPLY |
| 6 FEB 2025 | 18 FEB 2025 | 100$ | APPLY |
| 6 MAR 2025 | 18 MAR 2025 | 100$ | APPLY |
| 6 APR 2025 | 18 APR 2025 | 100$ | APPLY |
| 6 MAY 2025 | 18 MAY 2025 | 100$ | APPLY |
| 6 JUN 2025 | 18 JUN 2025 | 100$ | APPLY |
| 6 JUL 2025 | 18 JUL 2025 | 100$ | APPLY |
| 6 AUG 2025 | 18 AUG 2025 | 100$ | APPLY |
| 6 SEPT 2025 | 18 SEPT 2025 | 100$ | APPLY |
| 6 OCT 2025 | 18 OCT 2025 | 100$ | APPLY |
| 6 NOV 2025 | 18 NOV 2025 | 100$ | APPLY |
Address
Below Cafe Royal, Luxman Jhoola, Rishikesh Uttarkhand, india- 249302