Yoga Ayurveda Rejuvenation Retreat in Rishikesh India
Embark on a transformative journey of health and harmony with our Yoga and Ayurveda Rejuvenation Retreat in Rishikesh, India. This retreat combines the healing power of traditional Yoga and Ayurveda to help you detoxify, rejuvenate, and reconnect with your true self. Guided by experienced practitioners, you’ll immerse yourself in personalized Ayurvedic therapies, restorative yoga practices, and sattvic nutrition, all in the serene spiritual surroundings of Rishikesh.
At the heart of the retreat is a personalized Ayurvedic lifestyle consultation with our expert Ayurvedic doctor. Each individual is unique, and Ayurveda recognizes that everyone has a different dosha (body constitution). Based on your consultation, a tailored detox and healing program will be designed to balance your dosha, supporting both your physical and mental well-being.
What is not included
- Airfare : Flights to and from Rishikesh are not included.
- Visa and Travel Insurance: Students are responsible for obtaining their own visa and travel insurance.
- Personal Expenses: Laundry services, personal shopping, or other personal items.
- Airport Drop-Off: Drop-off services to the airport after the course.
- Additional Activities: Any activities or excursions outside the scheduled program.
- Medical Expenses: however, medications, check-ups, and other medical costs are not included during your stay.
Optional Services Available with Extra Payments
- Airport Pickup: Frim Delhi International Airport $80
- Extra Night Accommodation: $30 per night (subject to availability).
- Excursions: $50 per excursion (includes guide and convenience expenses).
- Spa Services: $25 for a 1-hour full-body massage or Ayurvedic treatment (relax and rejuvenate).
FOOD
At our retreat, we serve 3 nutritious sattvic meals daily—breakfast, lunch, and dinner. Sattvic food is a vital part of a yogic lifestyle, emphasizing purity, balance, and simplicity. Made with fresh, vegetarian ingredients, these meals are light, easy to digest, and full of natural flavors. They help detoxify the body, calm the mind, and provide the energy needed for your yoga and meditation practices. Each meal is thoughtfully prepared to support your journey toward health, harmony, and inner peace.
Highlights of the yoga & Ayurveda Detox Retreat
- Accommodation: Private AC/Non-AC and Shared AC/Non-AC rooms.
- Sattvic Meals: 3 nutritious meals daily
- Daily Yoga & Meditation: Pranayama, Hatha Yoga, and Meditation
- Daily Ayurvedic Treatments: 2-hour treatment & massage session
- Ayurvedic Doctor Consultation: Personalized health and wellness guidance
- Excursion: Visit to the Ganga Aarti ceremony
- Airport Pickup: Hassle-free transportation from Jolly Grant Airport (DED) to the retreat.
DAY 1: ARRIVAL & INTRODUCTION
- 1:00 PM: Check-in and Welcome
- 2:00 PM: Sattvic lunch
- 3:30 PM: Ayurvedic consultation
- 5:00 PM: Visit to the Ganga Aarti ceremony
- 7:30 PM:sattvic dinne.
FULL RETREAT DAY
- 7:00 AM: Pranayama
- 8:00 AM: Traditional Hatha Yoga
- 9:30 AM: sattvic breakfast
- 11:00 AM: Ayurvedic treatment & massage
- 1:30 PM: Sattvic Ayurvedic lunch
- 3:00 PM: Free time
- 6:00 PM: Light Ayurvedic dinner
- 7:00 PM: Evening meditation
- Last Day: Reflection and Farewell
- 7:00 AM: Pranayama
- 8:00 AM: Hatha Yoga Asanas
- 9:30 AM: breakfast
- 10:30 AM: Check-out
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- Daily Schedule
- Extra Night Accommodation: $30 per night (subject to availability).
- Excursions: $50 per excursion (includes guide and convenience expenses).
- Spa Services: $25 for a 1-hour full-body massage or Ayurvedic treatment (relax and rejuvenate).