300 Hours Hatha-Ashtanga Yoga Teacher Training

A 300-hour Hatha-Ashtanga Yoga Teacher Training program typically builds upon foundational knowledge gained from a 200-hour program. It delves deeper into yoga philosophy, asana practice, pranayama techniques, anatomy, teaching methodology, and possibly Ayurveda or meditation practices. This level of training is designed to enhance teaching skills, deepen personal practice, and provide more specialized knowledge for aspiring yoga instructors. It often requires prior completion of a 200-hour Yoga Teacher Training program as a prerequisite. The curriculum may vary depending on the school or organization offering the training.