500 Hours Kundalini Yoga Teacher Training

COURSE DETAILS

500 HOURS KUNDALINI YOGA TRAINING

500 Hours Yoga Teacher Training

500 Hours Kundalini Yoga Teacher Training In Rishikesh, India

Embark on a transformative journey with Veda Yogshala’s 500 Hours Kundalini Yoga Teacher Training in the serene and spiritual hub of Rishikesh, India. This comprehensive program is designed for dedicated yoga practitioners who wish to deepen their knowledge and skills, ultimately becoming proficient Kundalini Yoga instructors.

Why Choose Veda Yogshala?

Experienced Faculty: Learn from seasoned yoga teachers who bring years of practice, study, and teaching experience to guide you through your journey.

Comprehensive Curriculum: Our 500-hour program covers all aspects of Kundalini Yoga, including kriyas, pranayama, mudras, bandhas, mantras, meditation, anatomy, philosophy, and teaching methodology.

Yoga Alliance USA Certified

Our program is certified by Yoga Alliance USA, ensuring that you receive a high standard of training recognized globally.

Veda Yoga Certificate
Veda YogshalaYoga Certificate
Wht to Except

What To Expect On The 500 Hours KundaliniYoga Course

Embarking on the 500 Hours Kundalini Yoga Teacher Training at Veda Yogshala is a transformative journey that not only enhances your personal practice but also prepares you to teach Kundalini Yoga with confidence and depth. Here’s what you can expect from the course:

1. Kundalini Yoga Techniques

Kriyas: Deep practice and understanding of various kriyas, which are specific sets of exercises designed to achieve particular outcomes.
Pranayama: Advanced breathing techniques to control and channel prana (life force).
Mudras and Bandhas: Study and practice of hand gestures and body locks to direct energy flow.
Mantras: Learning and chanting mantras to elevate consciousness and facilitate meditation.
Meditation: Various meditation practices to calm the mind and deepen spiritual awareness.
2. Teaching Methodology

Teaching Strategies: Effective methods to teach and inspire students.
Classroom Management: Techniques for maintaining a conducive learning environment.
Lesson Planning: How to design and sequence classes.
Feedback: Methods for giving and receiving constructive feedback to improve teaching skills.
3. Anatomy and Physiology

Human Anatomy: Detailed study of the body’s systems and how they are affected by yoga practices.
Physiological Benefits: Understanding the benefits and potential risks of yoga practices.
Application: Applying anatomical knowledge to enhance teaching and practice.
4. Yoga Philosophy and Ethics

Classical Texts: In-depth study of texts like Patanjali’s Yoga Sutras and the Bhagavad Gita.
Philosophical Foundations: Understanding the roots and evolution of Kundalini Yoga.
Ethics: Exploring the ethical guidelines and lifestyle of a yoga teacher.
5. Practicum

Teaching Practice: Opportunities to teach and receive feedback in a supportive environment.
Observation: Learning by observing experienced teachers and peers.
Assisting: Gaining practical experience by assisting in classes

Who Can Join 500 Hours Kundalini Yoga Teacher Training

Our program is open to all levels, whether you’re a beginner or an experienced practitioner. A passion for yoga and a willingness to learn are the only prerequisites.

Yoga Enthusiasts: If you have a genuine interest in yoga and want to explore its various aspects, this course provides a solid foundation.

All Level Practitioners: Whether you’re new to yoga or have limited experience, our course is designed to accommodate and support practitioners at every level.

Aspiring Instructors: If your goal is to become a certified yoga teacher, our 200 Hours TTC is a stepping stone to achieving that aspiration. It covers the essential elements needed for teaching yoga with confidence and competence.

Travelers and Explorers: Rishikesh, nestled in the Himalayas and along the Ganges River, provides a unique and serene setting for those seeking a transformative experience. If you have a spirit of adventure, this course is an excellent opportunity to combine travel with personal growth.

OUR PACKAGES

  • 51 Days Accommodation
  • 03 Times Meals
  • Yoga Kit
  • Free Dehradun Airport Pickup
  • Extra Night Stay
  • Delhi Airport Pickup & Drop
  • Airfare & Visa

COURSE FEE

SHARING

$2299

PRIVATE ROOM

$2599
TIMESCHEDULE
06:00 To 07:30 amHatha Yoga Asana
07:45 To 07:45 amPranayama & Shatkarma
09:00 To 10:00 amBreakfast
10:15 To 11:15 amYoga Philosophy
12:15 To 01:15 pmYoga Anatomy
01:30 To 02:30 pmLunch
03:30 To 05:00 pmAshtanga Vinyasa Yoga
05:30 To 06:30 pmMeditation & Yog Nidra
07:00 To 08:00 pmDinner

500 Hours Kundalini Yoga Course Overview

  • In-depth exploration of yoga asanas (postures) from basic to advanced levels.
  • Alignment, adjustments, and modifications for each pose.
  • Sequencing and structuring of asana classes.
  • Safety and injury prevention in asana practice.
  • Techniques for breath awareness and control.
  • Various pranayama practices and their benefits.
  • Incorporating pranayama into yoga classes and personal practice.
  • Introduction to yoga philosophy and its historical context.
  • Study of classical yoga texts, such as the Yoga Sutras of Patanjali and the Bhagavad Gita.
  • Exploration of the eight limbs of yoga, including yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
  • Understanding the concept of karma, reincarnation, and the paths of yoga.
  • Study of human anatomy relevant to yoga practice, including skeletal, muscular, and respiratory systems.
  • Understanding the principles of biomechanics and alignment in yoga poses.
  • How yoga affects the body, including the benefits and potential risks.
  • Anatomy of breath and prana (life force energy).
  • Introduction to meditation and mindfulness practices.
  • Different meditation techniques, including mantra meditation, breath awareness, and guided meditation.
  • Cultivating a regular meditation practice.
  • Principles of effective teaching, including communication and sequencing.
  • Teaching practice, including leading asana, pranayama, and meditation sessions.
  • Classroom management and creating a safe and inclusive environment.
  • Yoga ethics and the role of a yoga teacher.
  • Practical teaching experience, including peer teaching and receiving feedback.
  • Observation of experienced teachers.
  • Planning and conducting a full yoga class.
  • The ethical principles of yoga (yamas and niyamas) and how to integrate them into daily life.
  • The yogic diet and lifestyle choices that support a yogic path.
  • The role of a yoga teacher as a guide and role model.
  • Final teaching practicum where you lead a full yoga class.
  • Written exams and assessments to evaluate your understanding of the curriculum.
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7 July 2024
02 Sep 2024
500 USD
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7 Aug 2024
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02 Nov 2024
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7 Oct 2024
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05 Mar 2025
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03 Jul 2025
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500 USD
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Address

Below Cafe Royal, Luxman Jhoola, Rishikesh Uttarkhand, india- 249302